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Resources

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Karaniya Metta Sutta – the Buddha’s discourse on loving-kindness

Please click here for the background and text of Karaniya Metta Sutta:

https://www.24hrmetta.org/chanting

 

To download the audio of guided Metta meditation (in English and Mandarin), please visit: https://mettaroundtheworld.org/resources/downloads/

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